Posts Tagged: spices

apple pie smoothie

apple pie smoothie l punctuated. with food

 

Things have been busy around here (or, as Kathleen would say, “wildly productive and living the dream“), but I wanted to pop in here to wish you a happy fall¬†with this simple, satisfying, autumnal smoothie.

Last weekend we went upstate¬†with friends for our annual apple picking trip. I left my camera at home so as not to pressure myself to document the experience, only to thoroughly document the event with my cell phone. Of course, we came home with a lot of apples, so I’ve been tucking them into every meal I can manage.

This apple pie smoothie is the way to keep my smoothie habit alive as we transition to cooler weather. It’s cold yet cozy, thanks to apple pie spices like cinnamon and nutmeg; it’s creamy yet vibrant, thanks to the marriage of soaked cashews and sweet-tart apple. I bumped up the nutritional value with maca powder, its maple-y flavor a wonderful complement to the dessert-themed snack.

Now, back to living the dream…

(PS – I’m sending out a newsletter tomorrow with another fall-inspired recipe. Sign up below if you’re not already on the list.)

apple pie smoothie l punctuated. with food

 

Apple Pie Smoothie

1/4 c raw cashews
1 medium apple, quartered and cored
1/4 tsp cinnamon
1/8 tsp ginger
1/8 tsp freshly grated nutmeg
1/4 tsp maca
1/4 tsp vanilla extract
1/4 c water, plus more for soaking
handful of ice

Place the cashews in a small bowl and cover by an inch of water. Soak 4 hours or overnight.

Drain the water from the cashews and move the nuts to a blender. Add the remaining ingredients and blend on high until smooth. Serve immediately.

Serves 1

apple pie smoothie l punctuated. with food